Reducing Triglicerides and Cholesterol

A couple of years ago my triglyceride and cholesterol levels were borderline high. My primary physician wanted me on statins immediately! For the rest of my life! What?!

Examining the numbers, I found that both my HDL (good cholesterol) and LDL (bad cholesterol) were at normal levels, but my overall cholesterol (good and bad combined) was borderline. My triglycerides were approaching borderline high levels as well.

Because I don’t like taking unnecessary prescription drugs, and I’m a smart-ass, I decided to do research instead of taking his advice.

Everywhere I looked I read that to lower cholesterol and triglycerides you needed to decrease fat in your diet. Cut out all that butter and meat! I had done raw food diets in the past for short periods. I decided to see what my blood levels looked like on a raw food diet. No meat. No dairy. Lots of fruit and veggies. I ate salads, wraps, and juiced quite a bit. Nuts for protein. Dates and fruit  to sweeten deserts. I allowed myself some rice and rice-pasta on occasion. The end result? No change. I lost some weight, but my cholesterol and triglycerides were still high.

I decided it was time to look at the science.